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Went to meditation teacher for advice on how to proceed. "Do these breathing-based exercises plus some meditation around the sensations in your nostrils." Next day: clogged nose, flu for a week. Heh. At least I can try again, now that my flu has passed.

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But did you try the exercises? :D

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Yeah. I got snot all the way down my nasal cavity. It was nice. Then I got inflammation, because not only was it cold here, but the air was also dry.

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and

Now, at least, it actually works.

9:27 AM · Mar 8, 2018Twitter Web Client