Sane interpretation of no-self: the self is an illusion, so I don't have to believe thoughts derived from having one.
Real-world interpretation of no-self: the self is an illusion, so if you use personal pronouns or have personal preferences, this means you are not awakened.
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Everything.
Generally you mean the sense of separate, defined me-ness is the illusion, not the person itself, so...
Some make more extreme ontological statements ("nothing is real"...), but, they're pretty much optional (and quite possibly also illusions).
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There are degrees in connectivity even if everything is connected some things are more connected with each other and synchronized.
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So in thinking up a tweet to reply, I realized this is probably better told as a page or two of writing. I'll go ahead and write it up now.
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Just read you medium post, Inhale, Exhale yup you are right. It's the process to shape the self, and keep it healthy.