Drinking coffee preparatory to a sit down meditation session.
That's how you're supposed to do it, right?
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Used to have near-permanent bracycardia, but now my heart rate is nestling in the mid 60s. Still, mild coffee dose seems more helpful than not.
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yeah, but during meditation it can drop really low, to a few beats a minute. I'm out of practice, but some years ago I'd get it under 20 during meditation routinely. Low breath/heart rate really drops thought/impulse/image generation thru floor.
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(this is not a bad thing, like Bracycardia). It's not precisely resting heart rate as doctor's have it.
When I was a serious runner, I had a resting heart rate in the 40s.
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I am aware it drops. Point being, my heart rate never used to be a problem. Drinking in the past and kid in the present, though... sheesh.
Gained 15 BPM in just a few years. Annoying.