P.S.:
"Don't hold on to anger"?
Not an invitation to throw it around willy-nilly.
Yeah, I've also been that guy.
It's dumb.
Conversation
Besides being a weapons-grade dick move, it also boomerangs into your face as often as not.
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If you want to do something about your anger, that's OK.
Sit with it. Give it some food. Let it talk.
It's not such a bad customer if you treat it well.
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They tell you not to nurture your anger, but anger is a product of unfair treatment.
Nurture makes it relax.
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Replying to
Anger is sometimes, in some ways, a product of ‘unfair’ treatment.
It’s also often the product of huge backlogs of confusion, entitlement, fixation, thick-skulledness, and the like.
But I largely agree that a bit of warmth goes a long way.
GIF
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Replying to
I didn't say what presents as "unfair", is.
E.g. I just prevented my daughter from systematically stealing all the toys of a younger friend. She mad.