Really hectic days with little time for a sitting practice.
Simultaneously had some of my best traction ever, meditating 30m every 3 days.
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Wonder if the meditation/working out-analogy bears out so far it's sometimes superior to meditate in small bursts w/high intensity.
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This is definitely the position that takes (ala U Pandita) in the first DY podcast. Many moments if extremely high intensity concentration.
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Yeah, the clicker is great. This was more high intensity interval training than single deadlifts, though, but the principle seems very sound.