Meditation routine:
15m warmup, intervals of concentration/insight
1h @cuttingmachine_
That's it. No bells & whistles. But it works.
Conversation
I find listening to music as an object of attention, especially if it has a good bass line, to be helpful while warming up.
1
The only reason I use the warmup is that I have a shitty habit of getting distracted early in the sitting, and this helps overcome that.