Meditation routine:
15m warmup, intervals of concentration/insight
1h @cuttingmachine_
That's it. No bells & whistles. But it works.
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I find listening to music as an object of attention, especially if it has a good bass line, to be helpful while warming up.
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The only reason I use the warmup is that I have a shitty habit of getting distracted early in the sitting, and this helps overcome that.