P.S. This is probably a terrible idea to replicate if you haven't meditated a lot already.
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So seems I figured out the issue with the @leashless @cuttingmachine_ exercises: I just needed to do twice as much in a day.
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Dunno, seem that quite a few go straight to a retreat, and seems few go mad🤔.
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Retreats are controlled environments, mostly. But I'm not saying people would go mad - just that it's a mega intense experience.
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Starting today, will only be semi-effectual as I still have work. But spending the rest of the day in isolation, mostly meditating.