For some reason, 2/3 of 's meditation technique in the Cutting Machinery app works perfectly for me, but the third seldom works.
Conversation
Alternating between focus and open awareness works perfectly well - I mean, as an exercise - but often there's no emotion to process!
1
Which leaves me feeling moderately awkward that I just can't conjure up anything to feel upset about, at least in the moment.
The only thing that seems to work consistently is to spend a lot of time invoking some particularly horrible thing about the world, but...
1
... even then, the whole thing becomes rather contrived, turns into more of an exercise in imagination than processing emotion as such.
3
Either I am grossly misinterpreting the point of the exercise or bungling the technique, or for whatever reason it just isn't an issue.
1
1