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I suspect the bouncing yoga ball part helped. I have postural problems that make me shift around a lot while sitting. Distracting.

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I've meditated daily in periods, ranging from 5 minutes a day to 3 or 4 hours a day. After 40 or so minutes, feels like I spent 2 hours.

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And that's with more or less shambling into the "technique" by accident, on the spot, with a few breaks etc. in the middle.

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Sounds great. Can you define "transe"? Did you get pointed focus with loss of awareness of other things around you?

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Intensely pointed awareness, but also altered consciousness when zooming out between songs: crystal-clear, higher resolution than normal.

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Altered perception of time, loss of sense of self... some of the usual suspects.

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Towards the peak also started feeling intense waves of energy throughout the body, like a strong chemical effect or being in love as a teen.

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Accompanied by the entire body feeling cooled down, then warmed up, then cooled down.

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Sounds like you found a great spot to "retreat" when crap-overload happens. Thank you for sharing.

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Well, I suspect there's more to it than just the technique. I'm used to entering states like that after weeks regular meditation.

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Or after a several hours long sitting on top of regular practice. This was just there, almost right away.

5:53 PM · Sep 23, 2017Twitter Web Client

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Beginners luck (mind) ?

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Mean no insult. Rather, did you approach the new method with a curiosity that you normally might lack?

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meditating on sound is one of the forms. Seems to work for you. Were you still bouncing, or did that stop after a while?

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Continued. Seemed like the movement was helping in some way.