Heheh.
Resolve to attempt some metta-type meditation. Get told to try something else first. Try that something else - end up in bliss state
Conversation
Replying to
Recommendation I got from was to alternate between broad and deep attention in sitting meditation. So I did the following:
Sat on a yoga ball & bounced, listening to songs with strong bass or percussion, putting attention firmly and squarely on that.
1
1
Dissipative, take-in-everything moments between songs, then back to intense focus.
Only took 10 minutes to enter trance. By 30, ecstatic.
1
2
Show replies