OK, OK, I'll do the lovingkindness stuff.
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I mostly hear it mentioned as a way to deal w/extreme post-awakening mood swings. Therapy isn't possible right now, so I'm short on options.
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Ah. Maybe. I'd tend to think it would make them worse, because the world is in a shit state right now. What does think about it?
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already told me to do it at least twice. Think it was mostly meant to help me not be so harsh on myself, if I understood him.
Yeah. Vinay's point is a good one, though. It depends how it's done. If wallow in suffering, it can wreck you. Too much empathy = problem.
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I begin to feel like a parrot these days with regards to advice on the book "the mind illuminated". Btw, I have not done metta/loving kind
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but have read enough about others doing it. I tend to agree with . Try one thing, shift attention to cultivating JOY
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