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There is also an equal and opposite reaction. A lot of "problems" are more accurately described as the consequences of pathological behavior
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And when the behaviour is bad, and you can see that it's fake and does not actually address your pain, there is a strong incentive to let go
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So you feel different every moment, cut to a natural awareness of pain-as-it-comes. Some days suck, others are fine, but you are *there*.
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This is most certainly not how meditation is generally advertised, but it's what happens when you have strong, unresolved issues.
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Another, more surprising effect, is that most forms of fear people feel seem to be regulatory. It's there to inhibit "bad" behaviour.
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Once those inhibitions (the ones that are clearly phony and counter-productive) start to break down, there is a whole lot less fear.
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I feel sadness, anger and other emotions with far deeper intensity and more often than I remember doing before, but I'm almost never scared.
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