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Starting to feel like something has been set in motion that cannot be easily reversed.

For various personal reasons, my meditation practice and other key habits are in shambles, but my emotional equanimity is growing steadily.

Only a few short months ago, I couldn't deal with or process anger in a productive way. Now it's well-integrated, if not exactly fantastic.

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Now, without any obvious prompting or conditioning, guilt and shame are following suit. A lot of it just goes up in smoke.

Most of that seems to be down to realizing these things are nowhere near as important as I've been brainwashed to believe all my life.

The body integrates these lessons, but it takes considerably longer than you'd think. I suspect through processes we don't understand at all