Did 250 high knees. Had to do two reps - too much sitting.
I used to have a workout structure I could follow. Disintegrated. Need a new one.
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The stereotypical "get fit"-type advice just always rubbed me the wrong way. Too much emphasis on looking good and feeling great.
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Vanity and well-being are fine benefits, but that's not why I was working out.
Will commit more heavily to anaerobic exercise this time.