Clarity is your prize for letting go of "problems". So many things that bothered me about myself, I no longer care about.
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Your thoughts spin grand stories about things you do that feel bad or lead to unwanted consequences.
There's no need to believe them.
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This doesn't come down to some mystical attainment, and this can be lost at any time.
The key is just rejecting the need to intervene.
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In spite of its many advantages, your prefrontal cortex is in many ways the least sophisticated of your brain areas.
Let go of "control".
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When you type on your keyboard, do you carefully think about where to place your fingers, or let them access what they need on their own?
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This *is* mostly an either/or proposition. Your brain either does things without thinking, or laboriously, slowly and with lots of thought.
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Thinking is great for developing strategies and tactics, heuristics.
It's pretty shit for finding out what you want. That you just *know*.