15 minutes of (mediocre) meditation. Pleasantly relaxed.
Rarely takes more than that to calm down, even if the session itself sucks.
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Distracted, dismayed, annoyed, poor posture, confused, low clarity...
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Sounds perfect to me. The only mediocre meditation is the meditation that didn't happen.
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Oh relax you two. I just meant I didn't have the greatest time while I was meditating - wasn't passing judgement on my 'performance'. :P
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If anything, the sessions that feel the worst to sit through tend to have the most pleasant aftereffects - at least for me.
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Maybe your body is like: "I don't have to resist this yuckiness, what a relief!" ;)
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Giving it another 15 min before bed. Repeated, shorter sessions always feel the best when I'm restarting after a lapse.