Learning more from getting feedback and from struggling with some things repeatedly: granularity of emotion is very important.
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Which also fills out a blank I was having with thought tracing. Thoughts *are* useless, but they sometimes provide useful hints.
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Like a fan running in the background that you've blocked out paying attention to, sensations are sometimes too subtle to catch easily.
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At this point, the thought becomes the giant sign saying "LOOK OVER HERE, YOU ARE FEELING THIS THING!"
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