If you get told that a "simple" dietary supplement will fix your problems, there's a bajillion people who can tell you you're being sold BS.
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If they tell you their meditation technique is the best and will make you "enlightened" faster, you lack specific cultural inoculation.
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All BS draws on similar themes, but humans are very domain-specific thinkers. We apply learning very selectively.
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The best way to figure out if meditation is for you, is to meditate. It's free. You can pay a teacher if you get results but want better.
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There's little point getting a teacher early on, unless you have problems better handled via medicine or therapy.