So much pathological behaviour has its roots in bodily tension.
I had a bad headache and trouble concentrating. Some neck streches... gone.
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In a culture defined entirely by a quest for short-term profits, so many hacks are deviced to "boost", "increase" etc.
Take a deep breath.
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Drink a lot of water. Stretch your muscles a bit. Get enough nutrients (ok, this one is hard with such poor food).
But really - relax.
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Any decent programmer will tell you that throwing hacks, short-term solutions and workarounds at every problem breeds Old Ones in the code.
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Your body is a mess from all the multifarious adjustments it has to make to sustain an unsustainable lifestyle. It's very flexible, but...
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The twisted mess you eventually have to deal with is so riddled with bugs that troubleshooting them alone takes up more time than it's worth