So much pathological behaviour has its roots in bodily tension.
I had a bad headache and trouble concentrating. Some neck streches... gone.
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In a culture defined entirely by a quest for short-term profits, so many hacks are deviced to "boost", "increase" etc.
Take a deep breath.
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Drink a lot of water. Stretch your muscles a bit. Get enough nutrients (ok, this one is hard with such poor food).
But really - relax.
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