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I don't think there's a relationship today (in the west at least) that works if you can't say "fuck off, me time now" in a nice way.
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Also a problem of patience. You're not designed to be responsive to another person every hour of the day. Wears down willpower.
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Agreed, but our kid puts a wrench in that. High need baby with capital H. Polish culture is also remarkably toxic to parents.
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Good advice. I've tried before with moderated results. I think I could use guru help; I'm temperamentally receptive for a westerner.