The most useful thing science can teach you is that you know very little. That many "scientific" thinkers are full of arrogant certitude...
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... tells you more about human nature than it does about science as such.
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But the most important takeaway is that if somebody tells you what to think and they can't substantiate it in a way you understand...
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... there's a good chance they can't substantiate it at all and are feeding you BS of one variety or another.