Current meditation routine:
Early day: youtube.com/watch?v=92i5m3 & youtube.com/watch?v=PxJ0N2
Evening: futurethinkers.org/meditation-app/
Works well.
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I'd consider doing more, but it's difficult to fit that in between work and parenting.
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So it makes more sense for me to spend more time with our daughter earlier in the day, then swap later.
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