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I just published “What I Talk About When I Talk About Meditation, Day 3: Dread” medium.com/p/what-i-talk-

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Mmh, walking is like breath. It's tied both to automatic and "voluntary" mechanisms. Walking awarely = realizing you are not there

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For some, the distractions of public spaces may be too much. But I just find it makes me more lucid. I struggle more sitting down.

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But when I walk, breathe, look around automatically... easy to see I'm not -that-. That's a robot doing that. Helps w/awareness.

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It would actually interest me to develop similarly kinetic techniques for concentration & emotions, too. I'll look into that.