Cinder on Twitter: "@SValovic Accepting all sensory impressions, incl. thoughts/feelings, observing without lingering on anything. Same technique for walking." / Twitter

I just published “What I Talk About When I Talk About Meditation, Day 3: Dread” medium.com/p/what-i-talk-

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Glad you like it! Sure, the open awareness stuff is pretty straightforward vipassana (but any similar technique should work).

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Accepting all sensory impressions, incl. thoughts/feelings, observing without lingering on anything. Same technique for walking.

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I am at a convention right now, but will send you some sources when I get home.

app has a good breakdown as well.

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