If I had a dollar for every easily achievable writing project I started without finishing it...
Meditation is good for you, m'kay?
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It's tempting to blame being stressed for procrastination and the inability to finish stuff, but it's all a lot more basic than that.
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If you have no training in managing your attention, the internet will destroy you. There is no path to freedom that doesn't lead through you
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Old people will dismiss memes and streaming video as childish diversions, which is sometimes true. But it is much more sinister than that.
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These things hijack your brain's reward systems. Without a strong core you are at their mercy, just like a drug addict.
Hence, meditation.