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I just published “An Hour a Day Keeps the Monsters at Bay” medium.com/p/an-hour-a-da

6:37 PM · Aug 19, 2016Medium

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I wrote a bit about 1 hour of meditation/day. Borrows a lot of ideas from the

@FutureThinkers_

podcasts too. I hope that's ok.

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and

@FutureThinkers_

cool! Url?

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