I'm adept at following rituals/systems but not so good at putting in the necessary investment to push forward a change
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If you're following rituals/systems, you are already putting in the necessary investment.
What you need is to make your own!
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Thanks for the encouragement! It requires a lot more time and effort for me to make changes to my daily routine, I am considering implementing a break out session on the weekends when I have more resources!
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You're one step ahead of me, then. I'm on "implement and follow for even a week."
I have a lot of natural flexibility, but not enough discipline or training to manage it well.