i think im fairly high empathy (mixed bag imo) and im not sure this is true of me but im definitely willing to entertain the possibility 🤔
suspicion is that people who talk about Being X are just often like this independent of the value taken by X
keep your identity smol etc
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Self described empaths are weird because they have a strong self image and expect you to view them as they inform you how you should view them. There's no room for your experience of them in this; they expect you to cooberate their view without question, kinda like gender.
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