I have become an odd kind of sleep deprived where, even if I sleep well, I'm still sleep-deprived.
This has to be some kind of nutrient deficiency, right?
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I keep hearing about the wonders of magnesium, but how to supplement it effectively to have a look?
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I bought 500mg magnesium on Amazon for 6$.
Started with every other day for 6 days then every day. By the 7th day I felt normal like I hadn't in a long time. Day 20 now and I dont nap anymore and my fatigue dips are almost gone. Energy just keeps going up.
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