Small marker of not meditating enough:
Felt dehydrated, filled myself a big glass of water and went to my room.
In my room, spotted some mess and went to clean it up, setting my glass aside first.
Later, thought it was an old glass of water and poured it out in the sink.
Conversation
Replying to
How long are your sessions? And for how long do you meditate? If I may ask.
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When I do it deliberately and not spontaneously, I try to aim for an hour, usually either in-depth exploration of one technique or drilling a repeating roster of basic techniques (mantras, effortless mindfulness, other stuff).
I've been a meditator for about 12-13 years now.
Replying to
I see. Recently I managed to stick to a daily meditation of about one hour length for two month and now doing it less regular. It definitely helps with managing anxiety and facing problems.
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That's wonderful! Less regular is still useful.
If you keep it up, regular or not, you may find it does a great deal more than just that...
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