When meditation through movement is properly motivated, there is only movement and no meditation.
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You dance through the world because the world dances through you.
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You can't do this correctly. You are either doing it or not doing it.
When you are not doing it, you are doing it correctly.
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Have you tried meditations or sound effects. I got recommend the @relaxmelodies app and its really helped me and there's plenty of things on there without upgrading to premium you can use.
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I do mantras or listen to music if I want to work with sound, or else I go somewhere far from people and listen to the sounds of nature.
You can certainly do sound effects too. White or brown noise is good if you like trippy hallucinations.
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That lovely to meditate outside hearing the nature sounds.. especially near a river or waterfall. 😁😃, and if its in a hill or mountain.. its hetric !
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Even just the birdsong outside the window will do for a moment's peace from the noisiness of people.
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It brings back the peacefulness of mind. And to relax and to remain calm and it gives us a lot of time to relax.