Figured out I've developed some strain injuries I had best correct before going into a full-on exercise routine like the old days.
Bought some weights to train some underutilized muscles.
What else for rehab?
Postural yoga, I suppose, but open to other possibilities as well.
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Seen some claims both in favor and to the contrary, depending on the specific objective of practice.
For me, it's mostly that some ordinary activities cause weakness-inducing pain.
Warmups mitigate, but ultimately it reflects damage to ligaments or something else of that nature - i.e. requiring some rehab.
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