If my various cramps and nausea before the visionary part of my trips is any indication, my system is full of somatic energy blocks.
So, jumping around like a lunatic seems like a fruitful meditation practice for now.
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Joints reveal a great deal about their preferred mode of articulation if you just deliberately move nonsensically.
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I suspect that many of us have movement patterns that have undergone some abusive amount of "rationalization" through childhood.
Your body is its own creature. It ought to have its own similar-but-different patterns.
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