Had a tremendously interesting exchange with by DM, concerning Alexander Technique.
Most mind-boggling part: how similar it is to various forms of meditation, but with a different orientation.
Going to be chewing on the implications of that one for a while.
Conversation
I have only done Alexander technique posture clinics for seated meditation and haven’t gone beyond that but found that they really excellently complement each other
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I just went off a random tangent in the conversation to try some awareness-directing techniques I know, and found they had all sorts of odd somatic consequences.
Very intrigued by this. Want to do more now.