I wonder how much I'll keep overusing this GIF if people continue asking for meditation advice by DM.
My sense is a lot.
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A shocking amount of teaching people anything is just giving them permission to do it without immediate, flashy results.
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If your results aren't immediately amazing but you're practicing, the practice itself is a good outcome.
Do it more. Way more. But not all at once.
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True! We need to know that we’re on the right track and that positive results will be eventual but inevitable
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*If you keep at it consistently for a variable amount of time that will be spent in intense frustration if you're excessively goal-oriented.
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