Yesterday: Meditating feels like strapping myself to a nuclear warhead and that's a Bad thing.
Today: Meditating feels like strapping myself to a nuclear warhead and that's a Good thing.
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Just make sure you're also working on developing compassion, so you don't overshoot and accidentally become an asshole. :) As long as you do that, power is a great thing!
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100% this. Metta practice exists for a reason - as concentration and awareness grow, cultivating compassion is vital.
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You guys both have different views on both metta and compassion from my own. Fair dos and all, but I don't know that we'll end up agreeing.
My biggest problem at the moment is equanimity, though. Things are very out of balance, and every (competing) impulse has a strong pull.
I see it more as compassion is required to be able to sit with the more difficult states.
The Mind Illuminated talks about this - how missing on the skill of meditative joy can limit progression because it's harder to just be.
That might be the same as equanimity?
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Equanimity is more of a state or mental posture. It's possible to maintain deliberately, but I've lost the knack with lack of practice.
Metta is a cluster of techniques and can be used to develop equanimity, but my objection is its interminglement with Buddhist ethics.
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