Meditating on emotions then: 'Hm, this doesn't seem to do a whole lot...'
Meditating on emotions now:
GIF
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I don't know if I'd describe the outcomes I've had from meditating on emotions as good, exactly.
There is some growing up involved, but that is quite a bittersweet experience.
You lose even more than you gain, since you lose both illusions and the situations they sustain.
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