Meditating on emotions then: 'Hm, this doesn't seem to do a whole lot...'
Meditating on emotions now:
GIF
4
2
20
Conversation
Replying to
lol I can see down the road that I'm going to run into that, and I have so many mixed feelings about it
1
Replying to
lol just getting back into daily 1hr meditation after like a 3-4 month break
that knowledge/speculation is coming from research into psychology, emotions, therapy, etc
1
1
A couple of times last year I had some odd flashes of intense emotional pain (when I was in the midst of meditating daily), that demonstrably proved to me something was messed up beyond what medication could do
2
1
Replying to
Medication doesn't do much except help manage behavior, afaict.
The whole 'actually being fucked up' part remains largely unchanged w/o sustained effort.