My therapist reframing my anger as a way of being moreso than a behavioural issue was sort of vertigo-inducing.
More still the notion that this has several advantages besides the obvious disadvantages.
My angry side is definitely more useful in a lot of respects.
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But channeling anger usefully without causing pointless collateral damage or outsize consequences is hard. Very hard.
I'm still in very early stages of applying positive anger expression. It's uncomfortably high-risk, but feels necessary.
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