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Accidentally did my first meditation thread in a long while inside a conversation thread over here. Thanks for the prompt and for the Alexander Technique explainer.
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Replying to @nosilverv @m_ashcroft and @natural_hazard
There are constantly arising points of reference in consciousness; a sense of looking from, at. This from, at gives rise to "self", e.g. reflexive thought about you. "I am so and so," for example. The sense of looking out at the world from your eyes is another. Pretty gross.
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A little addendum to all of that: You can view these exercises entirely dispassionately, as some sort of meta-awareness of consciousness, but - in practice there is often a not-inconsiderable amount of totally weird shit going on, because of how far it diverges from "normal".
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If everyone sees something different while submerged in the primordial chaos, there is no Thing to see while submerged in the primordial chaos.
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