Accidentally did my first meditation thread in a long while inside a conversation thread over here.
Thanks for the prompt and for the Alexander Technique explainer.
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Replying to @nosilverv @m_ashcroft and @natural_hazard
There are constantly arising points of reference in consciousness; a sense of looking from, at.
This from, at gives rise to "self", e.g. reflexive thought about you. "I am so and so," for example.
The sense of looking out at the world from your eyes is another.
Pretty gross.
