Lots of idle thought today that can more or less be traced to "that really annoying muscle knot in my back".
Dropping the daydreaming removes the sense of distractedness, but makes the pain much higher resolution.
Bog-standard dissociation.
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It's totally doable to get a handle on pain and other annoyances by going the opposite way, by soaking it in so much attention it attenuates.
But this is fairly demanding and requires attending, over and over and over, to unpleasantness.
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