Agreed, but for the last point it depends on who is proselytizing. The 'feel great all the time' school of Mindfulness(tm) is quite real.
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hello for anyone who needs to hear this:
absolutely every emotion you feel, right now or at any other time, is okay
there is nothing inherently better about "positive" emotions vs. "negative" emotions
the point of mindfulness is 1000% not to avoid "negative" emotions twitter.com/jon_snow_420/s…
absolutely every emotion you feel, right now or at any other time, is okay
there is nothing inherently better about "positive" emotions vs. "negative" emotions
the point of mindfulness is 1000% not to avoid "negative" emotions twitter.com/jon_snow_420/s…Show this thread