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“MY MAIN WORK TOOL: MYSELF” AAAAAAAAAAAAAH
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There is no trophy for burnout. It's not a medal you can wear proudly. When you do, it just sends this message: "I wasn't smart enough to take care of my main work tool: myself."
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i'm struggling to express my horror here without being mean to the OP i don't know who needs to hear this but: please consider the possibility that relating to yourself primarily as a tool for "work" is inevitably going to cause burnout no matter how good you get at self-care
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broke: hustle culture, work hella hard woke: self-care culture, take care of myself so i can work bespoke: take care of myself because i'm a human and i matter
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in fact, getting better at self-care might make the problem worse, by staving off the crisis that would cause you to seriously reflect on how you relate to "work" as a source of meaning, validation, etc.
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this has been a theme of my thoughts lately, how lots of advice is about improving coping mechanisms in a way that delays crisis, and how this isn't obviously good in the long run kinda think people would be better off having crises as quickly as they have the resources for
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said once that she didn't trust anybody who hadn't gone through at least 3 crises and i think there's a lot to that, especially in the choice of 3 specifically after your 1st or 2nd crisis you might think you're done but after #3 you're like "oh. i see."
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off the cuff: a crisis is an experience where you see through an eternalism; that is, where you notice that there was some thing (a job, a relationship, an ideology, a religion, etc.) that you were taking implicitly as an ultimate source of meaning, and you see that it can't be
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