Probably the hardest part of any insight-producing contemplative practice, and thus the part people do the least of, is real life integration.
So it's super cool if you can stay present with your feelings, simultaneously embodying them and perceiving them as impersonal, but...
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... can you do it in difficult moment with a lover? Can you do it around your abusive family? At work?
In other words, can you do it when it actually matters?
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