You don't know the yoga is working until you refuse to do something you always did, because you don't care if you did or didn't, you just don't want to do that anymore.
This is not an easy divestment. It isn't masks or manifestations or games. Old habits are core conditioning.
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Put differently, the first word in the yogic vocabulary should be "no".
The rest follows.
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No, I suppose you're right that it's somewhat universal. Didn't think about that in the moment.