So, keeping up my pattern of having extremely bizarre dreams that capture stuff about the present/near future.
Going to start a dream journal again to improve recollection. Anyone using any other techniques that are worth looking into?
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Mantra meditation before bed hadn't occurred to me, but of course that should work. Thank you!
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There are many herbs and supplements you can take to increase both dreaming and recall. Some work better than others. 5-HTP often induces dreaming for me.
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I saw it go up, but haven't listened to it yet. On my list now.
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