When you grow up knowing that expressing emotions is a sign of weakness and you can't afford to risk it, that affects all your communication, and there is a lot of deep unlearning to do.
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“Most people are uncomfortable with emotions. And that makes sense to me. So many of us have been raised in an emotion-phobic culture.”
#emotion #education #thechangetriangle #tools #wellbeing #human
hilaryjacobshendel.com/post/2018/09/0
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